Before workout what to eat
Before workout what to eat What you eat before a workout can play a significant role in your performance and recovery. The right pre-workout meal provides the fuel your body needs to exercise efficiently, while also helping you maximize endurance, strength, and muscle growth. Here's a guide to help you decide what to eat before a workout: Key Components of a Pre-Workout Meal: Carbohydrates : Provide quick energy for the muscles. Protein : Helps with muscle repair and growth. Fats (optional) : Useful for longer-duration, low-intensity workouts, but avoid high-fat meals if you're doing a high-intensity workout. Hydration : Drink plenty of water to stay hydrated and prevent fatigue. Best Time to Eat: Ideally, eat 30 to 90 minutes before your workout. If you eat too close to your workout, you may feel sluggish or bloated. On the other hand, if you eat too early, you might not have enough energy by the time you exercise. What to Eat Before a Workout: 1. C...